Healthy Families, Happy Futures
Wellness through Healthy Cooking, Nutrition, Mindfulness, + Movement
Today’s generation of children faces unprecedented health challenges, with rates of childhood obesity at all-time highs. In the United States, nearly 1 in 5 children—about 14.7 million—are affected by obesity, a condition that greatly increases their risk for developing chronic diseases later in life, including type 2 diabetes, heart disease, and hypertension . These chronic conditions currently affect millions of adults, straining both healthcare systems and families.
​
The issue is complex, and food alone isn't the problem. Factors such as socioeconomic status, limited access to nutritious foods, stress, and sedentary lifestyles all contribute to the difficulty of achieving and maintaining a healthy weight, managing diabetes, and controlling hypertension.
​
Tula's Wellness Program addresses these challenges by engaging the entire family in adopting sustainable, healthier habits. The program utilizes a holistic, evidence-based approach that incorporates nutrition education, mindfulness, cooking demonstrations, physical activity, and stress management techniques to empower families to lead healthier lives together.
​
​
Tula's Family Wellness Program
A Wellness Platform for Healthy Families
A fun and engaging series of wellness classes, workshops, and resources designed to support families in achieving healthy weight loss, managing hypertension and diabetes, and enhancing overall well-being.
Nutrition Counseling
Families are provided with guidance on healthy eating habits, meal planning, and balanced nutrition to enhance energy levels and improve overall health.
Mindfulness
Families learn deep breathing, and stress management practices to reduce mental fatigue, and promote emotional well-being.
Movement
The movement component promotes physical activity through tailored exercise routines, and fitness challenges designed to improve physical health.
Healthy Cooking
With hands on experience, families learn how to prepare nutritious, balanced meals, empowering them to make healthier food choices that support overall wellness and long-term health.
87%
of families report an improvement in meeting their personal fitness goals.
​
75%
of families felt that their overall mental health has improved.​
​
63% of families learned how to cook healthy meals for the first time.
Testimonials
Kimberly S.
This series has completely transformed the way my family eats! Before, we struggled with finding time to cook and often relied on fast food. But after taking part in this program, not only are we cooking more at home, but my kids are actually excited about eating healthy. They love getting involved in the kitchen, and we’ve all learned so much about how food can impact our energy and mood. It’s been a fun, educational journey for all of us!
Carlos J.
The best part of this program was learning how to make healthy meals on a budget. I always thought that eating nutritious food would be too expensive for our family, but the series showed us simple, affordable recipes that are also delicious. My kids now ask for the smoothies we learned to make, and even my picky eater is trying new veggies! We’re all feeling better, and it’s brought us closer together as a family. I’m so grateful for this experience.
Marlena, B
My favorite part was the mindful eating lessons—we’ve started talking more about where our food comes from, how it fuels our bodies and the emotions surrounding food. My kids are more engaged with what they’re eating, and we've started eating dinners together. It’s been such a positive shift in our household!"
About Us
Since its inception in September 2020, Tula Health & Wellness has worked with clients and community-based organizations to help individuals reverse the effects of diabetes, hypertension, heart disease and chronic stress.
Meet The Team
Nakia
Yoga + Movement Instructor
Aletha
Public Health
+ Mindfulness Educator
Brian
Chef Instructor
Are Your Ready to Begin Living Your Healthiest Life?
Contact Us Today!
