Ready to feel your best—mind, body, and soul?
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Nourish + Flourish is an 8-week hybrid wellness experience built to help you actually enjoy taking care of yourself. You’ll get the best of both worlds: self-paced, virtual learning plus energizing in-person sessions. such as garden to table healthy cooking, sunset mediations and nature walks.
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We’ve teamed up with a dream team of nutritionists, holistic health coaches, chefs, and wellness pros to guide you through:
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Sustainable weight loss (without the extremes)
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Natural remedies to support full-body wellness
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Boosting fertility + hormonal balance
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Managing or reversing symptoms of diabetes, food sensitivities, gut issues, and more
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By the end, you'll walk away with real tools, real knowledge, and the confidence to keep your health momentum going—long after the 8 weeks are up.
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Join us for our next Nourish and Flourish Program
beginning on
5/30/2025
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Health + Wellness Your Way
Wherever you are in your journey, we’ll meet you there with the solutions you need.
What You’ll Experience in the 'Nourish + Flourish' Program
01
HEALTH COACHING
02
NUTRITION COUNSELING
03
MOVEMENT
04
MINDFULNESS
Health Coaching Sessions
Work one-on-one with your personal health coach to get the support you need—your way. You’ll get:
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Weekly check-ins to keep you on track
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Empowerment coaching to help you build healthy habits that stick
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Real-time tracking of key health metrics like weight, A1C, and energy levels
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Natural strategies for long-term wellness, tailored to your goals
Nutrition + Healthy Cooking Sessions
Because it all starts with food. We make healthy eating approachable, tasty, and fun with:
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Hands-on cooking classes that teach you how to create simple, nutritious meals
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Meal planning kits to take the guesswork out of healthy eating
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Smart shopping tips + food swaps to make grocery runs easier
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Personalized guidance to help you use food as medicine
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Mindful eating coaching to build a better relationship with what’s on your plate
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Tactics to combat cravings and break the cycle of stress-eating
Movement Sessions
Movement Sessions You’ll Actually Enjoy
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We’ll help you bring movement into your routine—right at home.
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Yoga, Zumba, and Pilates to energize your body and calm your mind
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Customized workouts based on your fitness level + goals
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Strength training to boost your metabolism + body composition
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Heart-healthy cardio sessions to improve stamina and endurance
Mindfulness Sessions
Stress affects everything. We’ll show you how to manage it naturally—with tools you can use anytime, anywhere.
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Guided meditation + mindfulness sessions
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Deep breathing practices led by a meditation coach
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Techniques to lower stress and boost resilience
Your Wellness Toolkit
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Private Facebook Support Group
Connect with fellow participants, share your wins, ask questions, and stay motivated—together. -
Monthly Masterclass + Live Q&A
Join our experts live for deep dives into topics like nutrition, hormones, fitness, and more. -
Wellness Welcome Box
Includes handpicked wellness goodies, journal prompts, menu planners, and shopping lists—designed to make your journey simple and sustainable. -
Exclusive Wellness Discounts
Enjoy special pricing on select wellness services to support your goals beyond the program. -
End-of-Program Celebration
Come together in person to celebrate your progress, share your story, and set fresh goals for what’s next.
How Important is Your Health?
The full 8-week Nourish + Flourish program is just $375—a one-time investment in your health and well-being. That price includes all coaching, live sessions, self-paced modules, and even your personalized Wellness Welcome Box. You’ll also get access to expert-led masterclasses, our private support group, and in-person experiences like cooking classes and meditations. Payment plans are available if needed—just reach out!
Life Changing Results
After giving birth to my daughter, I began having allergies to various foods. I thought it was because my body was going through changes. I was actually dealing with leaky gut syndrome. The medicine I was prescribed caused heartburn and night sweats. However, after the second week of joining Nourish & Flourish, I felt improvements in my symptoms.
Simone W.
I'm so grateful for this program! The dietary plans and mindfulness sessions have transformed my body. My energy levels have skyrocketed and I lost 25 pounds. I highly recommend this program to anyone looking to improve their health.
Nicole Y.
The 'Nourish & Flourish' Program has helped me break my cycle of emotional eating. What sets this program apart is its holistic approach. It addresses physical health, but also the mental and emotional aspects of weight loss. It's been a life-changing experience
Suzanne L.
Meet Your Wellness Team
Melissa
Nutrition Consultant
Aletha
​Mindfulness Educator
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Nakia
Movement Instructor
Matthew
Fitness Instructor
Brian
Culinary Instructor
Better Health Begins Today!
If you’ve been putting it off, consider this your sign. It’s time to take that first step towards better health. The Nourish + Flourish program is designed to support your whole health—mind, body, and soul—with real tools, real guidance, and a community that’s here for you.
Don’t wait another day to feel better, live lighter, and thrive naturally.
Let’s do this—together.