Better Health Begins Today!​
Transform your health today! The Nourish + Flourish program is a virtual12- week program that gives you access to self-paced modules to help you naturally optimize your health.
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We've partnered with nutritionists, holistic health practitioners, chefs, and wellness experts to provide health coaching, nutrition counseling, cooking demonstrations, and all the resources you need to:
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lose weight and keep it off for good
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use natural remedies to regain physical health and wellness
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​increase fertility naturally
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reverse symptoms of Diabetes / /Hypertension/ Food Allergies / Hormonal Imbalances/ Gut Health Disorders
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By the end of the program, participants emerge with newfound knowledge and confidence, to improve their long-term health.
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Features of 'Nourish + Flourish' Program
01
HEALTH COACHING
02
NUTRITION COUNSELING
03
MOVEMENT
04
MINDFULNESS
Health Coaching Sessions
Your health coach will offer personalized guidance, empowerment coaching, weekly check-ins, and track key metrics like weight and A1C levels, leaving you informed and empowered with natural strategies for long-term health.
Nutrition + Healthy Cooking Sessions
​Since the basis of good health begins with healthy food, we provide you with:
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Hands on healthy cooking classes, teaching you how to make nutritious meals
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Meal planning kits
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Personalized guidance on how to make healthy food choices
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Expert advice on how to use nutrition as medicine
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Expert guidance on mindful eating and how to foster a healthier relationship with food
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Best practices on how to combat cravings and stress-related eating
Movement Sessions
Turn your home into a fitness center with our expert led fitness and movement sessions.
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Yoga, Zumba and Pilates sessions for health and wellness
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Customized workout routines for your specific fitness levels and weight-loss goals.
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Strength-building exercises to improve metabolism and overall body composition.
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Cardiovascular exercises focused on heart health and endurance.
Mindfulness Sessions
​High levels of stress affect every organ in the body. Learn to combat stress naturally for lasting health
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Sessions to naturally reduce stress
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Meditation and mindfulness sessions
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Guided deep breathing session led by meditation coach
Resources
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Exclusive Facebook Support Group – A private community for participants to connect, share progress, and receive ongoing support from both peers and experts.
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Monthly Masterclass & Live Q&A – Interactive sessions covering key topics like nutrition, stress management, fitness, and women’s wellness, with expert guidance and live discussions.
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Wellness Toolkit & Resources – Includes a Welcome Box with curated wellness items, journal prompts for self-reflection, menu planning PDFs, and shopping lists to make healthy living simple and sustainable.
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Exclusive Discounts on Wellness Services – Special pricing on wellness services to enhance your journey.
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End-of-Program Celebration – In person gathering to celebrate progress, share success stories, and set goals for continued wellness beyond the program.
Client Testimonials
After giving birth to my daughter, I began having allergies to various foods. I thought it was because my body was going through changes. I was actually dealing with leaky gut syndrome. The medicine I was prescribed caused heartburn and night sweats. However, after the second week of joining Nourish & Flourish, I felt improvements in my symptoms.
Simone W.
The 'Nourish & Flourish' Program has helped me break my cycle of emotional eating. What sets this program apart is its holistic approach. It addresses physical health, but also the mental and emotional aspects of weight loss. It's been a life-changing experience
Suzanne L.
I'm so grateful for this program! The dietary plans and mindfulness sessions have transformed my body. My energy levels have skyrocketed and I lost 25 pounds. I highly recommend this program to anyone looking to improve their health. Life-changing results!
Nicole Y.
For years, I battled with eczema, and I felt like my only option was using steroids. My consultation with Aletha gave me the natural approach that I needed. By applying everything I learned from the program, I've experienced fewer flare-ups.
Jillian L.
This program has helped me address and reduce my sugar cravings. I don't wake up feeling tired, and cranky. An added bonus has been fewer acne breakouts.
Amalin S.
I've struggled with my weight for years, and tried almost every diet out there. I never lost weight. The 'Nourish & Flourish Program has been a game-changer for me. Not only did I lose 20 pounds in just three months, but I also felt more energetic and healthier than ever before. The best part is that I don't have to struggle to take better care of myself
Trevor W.
Meet Your Wellness Team
Melissa
Nutrition Consultant
Aletha
​Mindfulness Educator
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Nakia
Movement Instructor
Matthew
Fitness Instructor
Brian
Culinary Instructor
