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You take care of everyone—but who takes care of you?
​​​For so many high-responsibility women—leaders, caregivers, executives, and those who serve others daily—wellness often falls to the bottom of the list. The result? Burnout, stress, and the quiet realization that your health deserves the same level of care you extend to others.
Breathe + Bloom is 4-week guided wellness journey designed for women ready to reclaim inner peace, health, and clarity. Each week, we’ll blend mindfulness, movement, and hands-on self-care activities to help you unwind and reconnect with your natural rhythm — in a space filled with warmth, beauty, and community.
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Reserve your spot in Breathe & Bloom today. ​​​
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What You’ll Experience in Breathe + Bloom
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SELF- CARE
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NUTRITION COUNSELING
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WELLNESS
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MINDFULNESS
What’s Included
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4 Weekly Workshops — Each 90-minute session blends creativity, mindfulness, and relaxation in a supportive, uplifting space
4 Wellness Activities -
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Week 1: Candle Making for Intention Setting
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Week 2: DIY Botanical Self-Care + Journaling for Emotional Release
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Week 3: Yoga + Mindful Movement for Grounding
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Week 4: Healthy Cooking + Nutrition for Renewal
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What You’ll Receive
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Wellness workbook with journal prompts and activities
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Curated welcome gift
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All Materials Provided- from candle jars to herbs and oils, everything you need is beautifully prepared for you.
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Why You'll Love It
Tula is an inspiring and nurturing space that is rooted in health and wellness. Our Breathe + Bloom workshop series serves as weekly reminder that it’s okay to slow down and care for you.
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Treat yourself to wellness. You deserve it.
Each 90-minute workshop includes:
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30-minute guided mindfulness session
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Creativity session to explore self-care and personal expression
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Light refreshments to enjoy during the experience
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Spaces are limited to ensure an intimate and restorative experience.
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$150 per session
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