The key to achieving beautiful skin involves these 3 simple steps.
Beauty From the Inside Out
When it comes to skin care, what we put into our bodies is just as important as what we put on it. This refreshing smoothie provides skin with the nutrition that it needs for staying youthful and healthy. .
Ingredients
1 small bunch of kale
1 cucumber
1 kiwi fruit
handful of spinach
1/2 cup of green grapes
Cut all the ingredients into small sized pieces. Place in a blender. Blend until smooth.
Reduce Your Stress
Excessive stress triggers the release of the hormone, cortisol. Cortisol breaks down the collagen in your skin, The more stressed you are, the more cortisol your body produces. Eventually, your skin cells won’t be able to naturally rebuild the elastin and collagen as well as they used to.
And what causes wrinkles? That’s right, a loss of elastin and collagen.
Toner, Serum, Oil, Repeat
A mutli-step beauty regimen is essential for maintaining optimal skin health. Its important to first hydrate the skin, treat it with , then finish with an effective moisturizer.
Rose Water Toner
Well hydrated skin is the one of the most important defenses against wrinkles. Water helps maintain the skin's elasticity. aids in circulation, absorption and rids the body and skin of toxins. A refreshing and all natural toner is rose water. Rose petals have anti-inflammatory and anti-bacterial properties.
To make, place the petals form a dozen roses in a non- aluminum stock pt. Add about 4 cups of cold, filtered water. On a low heat, heat for about 5 minutes. Allow to cool and steep for 1.5 hours. Remove the petals. Combine 1/4 cup of with hazel with 1/4 cup of rosewater. Freeze the remaining rosewater .
Serum
Once toner is applied, follow up with serums that contain, retinoid, or hyaluronic acid. Retinoid A. Retinoid A works within the deep layers of the skin. by speeding up cellular turnover and boosting collagen production. Hyaluronic acids hydrates and repairs at the surface layers.
Oil
The role that oils play in skin care is that it seals in all of the hydrating ingredients, making your skin more likely to hold onto that added hydration. Beyond helping to seal in hydration, the face oils can provide nourishment of their own, as well. Rose hip, carrot, and vitamin E are the most popular oils for the dry, sensitive and balanced skin.
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