Generally speaking, dieting is about controlling what we eat with the general aim of consuming fewer calories to create a calorie...

While there is no cure for autoimmune disease, that certainly doesn’t mean you can’t manage your symptoms. When it comes to restoring the...

Herbs and spices add more than just flavor to food. They also provide potential benefits for your health. Two new studies have found that...

Andrew Merle If you want to be as healthy as possible, there are no treadmills or weight machines required. Don’t just take my word for...

When we look at the positive cases of COVID -19 in New York, the areas most affected are black and brown neighborhoods. The Bronx- a...

The human body is amazing! It has a remarkable way of regulating and healing itself. And when it comes to eliminating toxins from the...

Bitter melon is a perennial plant that grows in the tropical and subtropical regions of Asia, South America, East Africa, and the...

Traditional foods provide a sense of connection to family during the holiday season, improving your health in many ways! What is...

With flu season ahead of us, building a healthy and strong immune system is a top priority for almost all of us. Eating the right...

Herbs and spices add more than just flavor to food. They also provide potential benefits for your health. Two new studies have found that...

A gluten-free diet is recommended for people with celiac disease and gluten-sensitivity. Gluten can be found in flour, and should be...

Although small and humble, lemons are packed with numerous health benefits from improving the look of your skin, to helping with...