Headache, insomnia, chronic stress and chronic fatigue are sometimes indicative of an imbalance in our emotional, mental and spiritual...

Strong Black Woman. This is a phrase that became my moniker as soon as I had my son. Initially, I viewed it as a badge of honor, as an...

As many as 60 percent of women suffer from menstrual cramps. A small percentage are unable to function for more than one or more days...

The human body is made up of more than we can see. There is a host of activity occurring at the microscopic level and an invisible...

Yoga does two things while you’re pregnant: It’s a physical form of exercise that bring mindfulness and awareness to your body and it...