What Is Your Body Trying to Tell You?

Headache, insomnia, chronic stress and chronic fatigue are sometimes indicative of an imbalance in our emotional, mental and spiritual health. If left unattended to, they can contribute to diseases within our physical bodies. When it comes to women's health, this is more apparent, especially as it pertains to fibroids. 25% of African American women will suffer from fibroids by the age of 25 and 80% will have them by age 50. When it comes to women's health, this is more apparent, especially as it pertains to fibroids. 25% of African-American women will suffer from fibroids by the age of 25 and 80% will have them by age 50. However, numerous studies indicate that lifestyle changes and integrative nutrition help shrink fibroids and/or reduce painful symptoms. I've personally witnessed this statistic and the health benefits of lifestyle changes..

For years, I struggled to get the proper diagnosis for what was going on with my health. I had weekly dizzy spells, chronic nausea, and pain in my lower back that wouldn't go away. Numerous tests didn't reveal anything life threatening, and I was provided with mediation as a way to rule out the worst case scenario. On top of this, I suffered in silence with bouts of depression and anxiety. Feeling like I had no other option, I turned inward, and embarked on a health and wellness journey. I discovered the beneficial properties of mindful practices to relieve stress and ease my symptoms of anxiety. I became interested in the practice of using food as medicine, and embraced a Mediterranean diet. I spent at least 30 minutes a day journaling, and engaging in emotional exercises to begin unpacking 20 years of suppressed family trauma. What my body was telling me was that I needed to heal from the inside out. I needed to let go of the anger, the sadness, the disappointment. When I decided to listen to my inner wisdom and honor my body, I was finally able to regain control of my health.

If you are ready to start your own health and wellness journey. I am offering a mind/ body/soul program that can help you regain control of your health. For a free consultation, follow this link

To Your Health and Happiness,

Aletha