The human body is made up of more than we can see. There is a host of activity occurring at the microscopic level and an invisible activity that happens around us referred to as energy. Energy is something that we feel, like when we walk into a room and we can sense that something is wrong. Interacting with people who have a negative energy leaves us drained, while people who have a positive energy puts us at ease. Indian tradition views the energy system within our body as the chakra system. Chakras are energy vessels that flow within our bodies, starting from our tailbone, to the area above our heads. There are 7 chakra centers and each one is associated with a particular organ as well as emotional and psychological qualities. These energy centers work in tandem with our physical body, hormones, emotions and nerves. When all of the chakras are all allowed to flow their energy freely, the physical body feels grounded and peaceful. However, if there is a blockage in a chakra, then we are susceptible to diseases and ailments.
The lower 4 chakras: the heart, breasts, stomach, reproductive organs and the hips - are closely associated with the organs and emotions in women's health: For each chakra, I provided common ailments that occur when the chakra is blocked, and ways to open up the chakra for healing and health.
The First Chakra - Root
Regulates: lower back, blood, feet, spine and hips
Associated with: security, financial stability, sense of belonging, family connection, connection to the earth.
Common diseases & ailments : chronic lower back pain, sciatica, varicose veins
Personal growth areas: trusting those around you, forgiving parents and family members, honoring the home, appreciating life.
The Second Chakra- Sacral
Regulates: uterus, ovaries, vagina, cervix
Associated with: sexuality, creativity, honoring and nourishing ourselves
Common diseases & ailments: OB/ GYN problems, sexual addiction, frequent UTIs
Personal growth areas: loving every part of womanhood, honoring femininity and sexuality, practicing self love and acceptance, finding creative outlets.
The Third Chakra- Solar Plexus
Regulates: abdomen, back, upper intestines, liver
Associated with: personal awareness, self esteem, self worth, personal power, gut instincts
Common diseases & ailments: GI problems, colon/ intestinal problems, indigestion, anorexia/ bulimia, liver dysfunction
Personal growth areas: embracing inner wisdom and guidance, standing up for oneself, knowing your worth.
The Fourth Chakra- Heart
Regulates: heart, lungs, breasts
Associated with: love, the ability to give and receive
Common diseases: congestive heart failure, lung cancer, breast cancer, asthma
Personal growth areas: releasing resentment, allowing the feeling of grief to occur- then choosing to leave it behind, learning from the lessons of love, then letting go of the hurt, choosing to be in love.
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