A Self Guided Discovery To Help Build Awareness, Emotional Intelligence and Confidence

It all started with a commercial, specifically the state farm commercial where the wife is upset about her “she-shed” being burnt to the...

The importance of holistic health has become essential, now more than ever. What Covid has shown us is that our mental and emotional...

Everyone at some point in their lives has experienced trauma. When we experience trauma, it lives within us and settles into our physical...

When we feel certain emotions, oftentimes our first impulse is to ignore that emotion or eradicate it. This is an understandable...

Is there a difference between curing versus healing? This question was asked during a health consultation from a potential client. We use...

Mental health is an essential part of overall physical health and satisfaction. The Black community suffers from an increased rate of...

What Does it Mean to Journal? Most of the writing we do has an intended audience with a message that we are trying to convey. Journaling...

I think I have a pretty amazing work day. I have an easy commute, I am able to work independently and more importantly, I have the...

Jasmine Graham As the proud owner of two amazing dogs named Solomon and Sheba, I’ve seen firsthand the benefits that their companionship...

Everyone has a favorite holiday. For some it is Christmas. My son's favorite holiday is Halloween. As early as July, he begins planning...

May is national mental health month. The purpose of Mental Health Awareness Month is to raise awareness and educate the public about:...

Intimate and romantic relationships aren't easy. By definition, a relationship is the way in which two people talk to, behave toward,...

Andrew Merle If you want to be as healthy as possible, there are no treadmills or weight machines required. Don’t just take my word for...

When we look at the positive cases of COVID -19 in New York, the areas most affected are black and brown neighborhoods. The Bronx- a...

Partners treat you the way they see you treat yourself Most of us know what self-love is but do not understand it. You eat because you...

A sigh of relief when all goes well. Taking in a deep breath for a boost of confidence. Slowing down the breath to create calm when...

Gratitude is a healthy lifestyle practice "Expressing gratitude is a foundational wellness tool that affect health and healing. It...