Is there a difference between curing versus healing? This question was asked during a health consultation from a potential client. We use the word cure as a way to describe the banishment of a physical illness. Curing is always single in its solution and aims at addressing health issues in a temporary manner. It relieves the individual of disease or an ailment. Healing on the other hand involves the mind, spirit and emotions. It is multi-faceted in nature and helps the individual on a long term basis. For example, chronic insomnia is a condition that is usually treated with medication. While the medication does allow the individual to fall asleep, it does nothing to address the reason why insomnia began in the first place. The same can be said about chronic stress, anxiety, depression and even obesity. An effective way to get your body back to health and wellness is to create a healing plan. This plan is one that addresses your physical symptoms, as well your emotional, spiritual and mental health.
5 Ways to Heal Your Body Holistically
If you're struggling with insomnia, a gratitude journal might be the best cure. Several studies have linked gratitude to better quality and longer lasting sleep. Identify three things you're grateful for and write them in a gratitude journal before you go to bed. Conjuring up feelings of thankfulness right before you fall asleep will increase the chances you'll get a good night's rest.
Focus On What Fulfills You
Feeling like you have a sense of purpose could actually increase the length of your life. Studies consistently show people who believe their lives are meaningful are more likely to live healthier, longer lives. Whether your work gives you a purpose, or you find meaning as a volunteer, make sure whatever you're doing matters. Feeling like you have a reason to get out of bed every day might be the secret to longevity.
Boost Your Immunity
Several studies have shown that optimistic people are less likely to get sick. For decades, many researchers thought the boost in immunity stemmed from the fact that optimistic people were more likely to take care of their health.
But, more recent studies have shown that a hopeful outlook is actually what influences immunity. Looking on the bright side makes you less likely to get a cold or infection because optimism keeps your immune system performing at its peak.
Slow Aging with Meditation
Meditation provides a generous buffer against the harmful effects stress can have on the body. Numerous studies have shown meditation slows the rate of cellular aging. Not only might meditation help you stay looking youthful, but it could help you ward off age-related disease. Researchers suspect teaching children to meditate could provide lifelong benefits. But no matter what age you are, it's never too late to gain some health benefits from meditation.
Reduce Your Risk of Heart Disease by Laughing
If you want to build a healthier heart, think about something funny. Research shows laughter decreases stress hormones, increases 'good' cholesterol, and reduces artery inflammation. Perhaps laughter really is the best medicine. And the best news is, the positive effects of laughter last 24 hours.
Your mind can be your worst enemy, or your biggest asset. Learn how you can heal your mind, your body and soul with a customized Tula Health & Wellness healing program, schedule your free holistic health consultation.
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