5 Tips to Destress + Align

Start Your Day with Mindfulness

Before you start your day, sit quietly and focus on your breath. This can help you clear your mind and set a positive tone for the day.

2. Take Breaks Throughout the Day

This can help you stay focused and productive. Use this time to stretch, take a short walk, or relax

3. Connect With Others

Spending time with loved ones or engaging in social activities can help boost mood and a sense of belonging.

4. Disconnect From Technology

Turn off your phone or computer for a few hours each day and focus on other activities to cultivate being present at the moment.

5. Practice Relaxation Techniques

Deep breathing, meditation, and progressive muscle relaxation are all great techniques for reducing stress.

Which of these will you prioritize today?