In the hustle and bustle of our daily lives, finding a sense of tranquility and balance can often feel like an elusive goal. Thankfully, nature offers us its remedies, and one such gem is lemon balm. Known for its vibrant lemony scent and soothing properties, lemon verbena has been celebrated for centuries for its remarkable mood-enhancing benefits
As an herbalist, I have experimented with different botanicals traditionally used for soothing the mind. Lemon Verbena is my personal favorite. It is a delicious-tasting herb with a bright flavor and lemony aroma.
Taste aside, here are 4reasons why Lemon Verbena is a great herb for emotional well being. Lemon balm Incorporating lemon balm into your routine can provide a gentle, natural way to alleviate stress and promote a sense of calm.
1 Anxiety Reduction: If you find yourself battling with anxious thoughts or feelings, lemon balm may offer a comforting solution. Studies suggest that its compounds can have anxiolytic effects, helping to reduce anxiety and create a more peaceful mindset.
2. Uplifting Spirits: Lemon balm doesn't just help with stress and anxiety – it can also brighten your spirits. The aromatic compounds in lemon balm are believed to have mood-lifting effects, making it a wonderful addition to your self-care routine.
3. Cognitive Enhancement: Beyond its impact on emotions, lemon balm may support cognitive function. Some research suggests that it can improve cognitive performance and help with mental clarity, contributing to an overall positive outlook.
4.Balancing Emotions: Lemon balm's influence on mood goes beyond temporary relief. Regular consumption may contribute to long-term emotional balance by helping the body manage stress and maintain equilibrium.
Check out this video on how to make your own calming tea
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