You live the words you tell yourself in your mind.” — Dr. Magdalena Battles
Self-talk is a person's inner voice and provides a running verbal monologue of what their conscious thoughts are. Your self-talk, whether you are aware of it or not, can either sabotage or support you. Negative self-talk can result in unnecessary stress, anxiety, depression, or self-doubt. Conversely, positive self-talk encourages self-confidence, effective coping, achievement, and a general feeling of well-being. The more you can see your thoughts, the more you will be able to understand them. The more you understand them, the more you will be able to manage and direct them. So, ask yourself, “Is my self-talk building me up or tearing me down?” “Is my way of thinking helping me or is it hindering me?” There are many ways to keep your negative self-talk in check. These are the 5’cs of combating and reversing the effects of negative self-talk.
Tip #1 - Catch It: Recognize when you are having negative or unhelpful thoughts.
Tip #2 - Control It: When you find yourself thinking negatively before it spirals out of control, say STOP.
"Self-talk with positive contents can help with promoting positive psychological states and regulating cognitions, whereas self-talk with negative contents is associated with emotional ill-being"
Tip #3 - Challenge It: Ask yourself: Is this thought helpful? What is a healthier thought? What evidence do I have that this is true?
An affirmation is a short, powerful statement that is used to consciously control your thoughts. When you say or think about them, they become the thoughts that shape your reality. The best times to practice positive talk first thing in the morning and last thing at night (or whenever you feel that you need to repeat them to start feeling better). During these times, your mind is more open and will absorb the statements on a deeper level.
Here are Some Affirmations for Strength, Positivity, Career, and Relationships
Inner Strength and Resilience
1: “I meet each new challenge with enthusiasm.”
2: “I am strong and stable.”
3: “I think I can, so I can.”
4: “No matter what happens, I can handle it.”
5: “I am powerful.”
6: “I bounce back quickly, and each time I am stronger.”
7: “I learn from setbacks and use them as growth opportunities.”
8: “I feel empowered to ask for help when I need it.”
9: “I accept that I can’t change other people, but I can change my response.”
10: “My inner strength and resilience increase every day.”
Positivity and Joy
1: “I radiate joy to everyone I meet.”
2: “I see the best in people.”
3: “In the present moment there are no issues, only peace.”
4: “Happiness is a choice; today, I choose to be happy.”
5: “I have the power to turn negative thoughts into positive beliefs.”
6: “I gain pleasure from helping others.”
7: “I always see the positives in every situation.”
8: “Nobody dictates how I feel; only I have that privilege.”
9: “I fuel my body and mind with healthy food, exercise, and meditation.”
10: “I love my life, and I am grateful for everything I have.”
Career and Success
1: “I deserve success.”
2: “I can succeed at whatever I choose.”
3: “I am good at my job, and I love what I do.”
4: “I have great ideas.”
5: “I am innovative and tenacious.”
6: “Nobody else can do my job as well as me.”
7: “I believe in my dreams and my ability to achieve them.”
8: “I have a great relationship with my boss and my co-workers.”
9: “My opinions and ideas are respected and valued.”
10: “I am a valuable asset to my team.”
Romantic Relationships
1: “I am great company and fun to be around.”
2: “I bring out the best in people.”
3: “I am nurturing and giving in all my relationships.”
4: “I am a great listener.”
5: “I deserve to give and receive love.”
6: “I am a thoughtful and loving partner.”
7: “I treat my friends and family with compassion and respect.”
8: “I am charismatic and magnetic.”
9: “I deserve to have my needs met in my relationship.”
10: “I can clearly and confidently express my emotion
Our words have the power to shape our reality. No matter good or bad, the messages that you are telling yourself can shape how you view yourself and the world around you. Positive self-talk is an effective tool for increasing self-confidence and self-esteem. People who master positive self-talk are more confident, more productive, and happier.
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