The root chakra is the first chakra and serves as our connection to the physical world and family. Our foundation of the human experience begins with the relationship we have with our parents. They are the ones who provide us with stability, security and love. We also look to our parents for guidance on how to interact in romantic relationships. As women, our fathers demonstrate to us how a man should treat a woman. And our mother's show us how to act in a relationship. The way in which our parental relationships manifest in our daily lives, may not always be easy to spot. However, they are always there. Low self esteem, being a people pleaser, the inability to set boundaries, are the effects of unresolved issues with our parents.
As women, a therapeutic and effective way to begin a self discovery journey is to examine the relationship we have with our mothers.
The following are questions that can begin your internal dialogue and serve as writing prompts.
Take your time, and try not to rationalize your thinking.
Let your truth flow, and trust that whatever is revealed is a necessary part of your healing.
In a journal, provide answers to the following
In my earliest recollection of my mother, I recall feeling/seeing_____________________.
As a child, my mother made me feel like _______________________________.
My mother treated men/ my father like_____________it made me view men as_____.
One thing I fault my mother for is __________________________.
(Whatever answer comes to mind, for #4, think of why your mother behaved in that manner. For example, if you fault your mother for being strict and overprotective, realize that the reason for her behavior was based on love).
By acknowledging and actively releasing resentments, we can begin to understand the circumstances and limitations that our mothers experienced. We are able to feel compassion and gratitude, which is the basis of inner peace.
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