For thousands of years, people have been using herbs to treat many health conditions.
Herbs provide relief from symptoms with little side effects. When it comes to treating anxiety naturally, these herbs can turn restless nights, into restful ones.
Chamomile
Chamomile is an herb that is quite popular. It is a mild sedative for both insomnia and anxiety. There are two types of chamomile that people can use medicinally: Roman chamomile and German chamomile.
Valerian
Valerian is said to be a more superior mood stabilizer than Valium. It helps treat sleep problems, anxiety, and depression. However unlike Valium, Valerian is non addictive. However, do not take the herb with alcohol or sedatives.
Lavender
The smell of lavender can fill us with calm and ease our nerves immediately. Lavender is a flowering plant belonging to the mint family. Common ways to may use lavender in the making tea from the leaves
using the oil in aromatherapy
mixing the essential oil into a base oil for massage
adding the oil or flowers to baths
Passionflower
Passionflower calms the nerve, relieves insomnia, relaxes the muscle and is a sedative.
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